SOPHROLOGIE

Relevant complementary care

Sophrology and Mindfulness Meditation (MPC) are an integral part of the care offered by the Ear Institute and in particular as part of IMERTA expertise. They offer a benevolent listening space where the patient will be able to ask, relate, relate. The main objective of the proposed care is to help and support the patient to find a quality of life at the end of a protocol adapted to his situation and his history. On an average progression of 5 to 7 sessions, the patient learns to:

• regulate the stress and emotions inherent in the situation (anger, sadness, misunderstanding, feeling of injustice ...) which often increase the perception of tinnitus;

• to adopt techniques to distance parasitic noises (relaxation, breathing and letting go techniques) which allow him to better tolerate discomfort, and even to forget their presence;

• understand the patterns of thought that cause inappropriate behavior that can cause distress;

To acquire another attitude, more serene vis-a-vis the symptoms and the difficulties in a general way, by reinforcing capacities of vigilance and kindness which will allow the patient to take better care of himself.